Level 40 training provides the best in Speed Training, Agility Training, and Strength Training. No matter what level or sport, our focus is centered around helping you reach that next level.

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What's New With Level 40?

Ever wonder what student-athletes go through on a daily basis on their quest to be the best? Introducing the new real tv show from Level 40, the Grind™! This is not reality tv, this is Real life! Click Here for More Info...

Why Choose Level 40 Training?

These are just a couple methodologies that Level 40 uses to push our athletes to achieve the best results!

HIIT: High Intensity Interval Training is about mixing high intensity bursts of exercise with moderate intensity recovery periods. It’s brutal but has incredible advantages. It’s the quickest way to get in fit, lose fat and supercharge for sports performance.

Fast Twitch Muscle Fibers: The fast twitch muscle fibers are responsible for giving the athlete his speed, agility, quickness, and power. Fast twitch fibers are up to 10 times faster than slow fibers.

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